75 Hrs Restorative Yoga Therapeutics Training

YTCourse Code



“When the body is lethargic, sluggish, and fatigue, then the practice with props works wonders.

When nervous system is relaxed, the mind and body would be calm, and emotions would be soothed. Asanas with props build up for emotional stability and will power. As stress is reduced, anxiety, fears, and depression also disappear; blood circulation increases, and the heart, as well as the respiratory, abdominal and pelvic organs are relaxed and rejuvenated. Asanas practiced with the help of bolsters, blocks, stools, or chairs help to relieve many common ailments. They regulate blood pressure, ease breathlessness and reduce stiffness in the back, hips, knees, and feet, alleviating rheumatism and arthritis etc.

Yoga with props frees you from attachment to the body and liberates the spirit. It allows you to experience a state of relaxation.” —by Guruji B.K.S. Iyengar

A Restorative Therapeutics is widely seen by Guruji B.K.S. Iyengar and other schools, to help different people with different disorders. In this course, we will teach how to deliver a restorative Class/Session for Lower Back pain, headaches, heart & circulation, insomnia, difficulties in Breathing, Jet Lag, Menstrual and Menopause.

Course Schedule
Will be announced shortly.

Schedule Details
Will be announced shortly.

Course Fees
Course Fee: HK $10800

This course is eligible for 75 hours credits of Yoga Alliance course.

Course Content
1. What is Restorative Yoga?
2. The Story of Guruji B.K.S. Iyengar
3. Stress & Koshas
4. Nervous System
5. Endocrine System
6. Immune System
7. Props of Restorative Yoga
8. Restorative Asana (Postures)
9. Sequence
10. How to interview a patient?
11. How to deliver a Restorative Yoga Class/Session?
12.Therapeutics Assessment
13. The Role of Restorative Therapeutics
14. Yoga Nidra
15. Breathing / Pranayama
16. Exam, assignment

Course Credit Details

For RYT200 certified teachers, the credits of the course can be applied towards Yoga Alliance for your RYT500 certification, and is eligible for 75 hours Continuing Education Units (“CEU”) with Yoga Alliance. Please note that CEU are required to maintain your status as a Registered Yoga Teacher.

Upon completion of this course, exam, presentation, assignment and full payment, students will receive a Certificate of Completion evidencing their participation and attendance. In order to become a RYT500 certified yoga teacher, students must also have completed a 200hours Yoga Alliance Yoga Teacher Training.

Booking & Payment

For course booking and payment options please contact us via WhatsApp or email us.

+852 9889 5087  EMAIL US


Flat 7A, Great Wall Fty. Bldg., 11 Cheung Shun St., Lai Chi Kok, Kowloon, Hong Kong

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