Practising Yoga Asana (posture) According to your Body Type (Ayurveda Theory)
Summer is coming! Do you know what kinds of Asana suit you most?
Ayurveda is a traditional India Medical care. “Ayur” means life and “Veda” means science or knowledge. In these 3 hours, we will check and confirm your body type. At the same time, we will explain what kinds of asanas are most suitable for each type of body, most effective and helpful for maintain your body health. Finally, we will practise asanas with you.
English : 30/4/2017 09:00-11:00am； Cantonese 28/4/2017 7:00-10:00pm
Workshop Fee : HK$550