50 Hrs Intensive Ashtanga Yoga Teacher Training – Primary 1A

YTCourse Code


We understand that some students only love to practise asanas! And in these 50 hours, we are going to explain which muscles are involved in different postures as well as techniques in practising, adjustment and teaching.

Course Schedule
18-19, 22-26, 20 and 27/1/2018

Schedule Details
Monday - Friday 09:00-15:00 (Lunch 12:00-13:00)
Practicum Exam : Saturday 15:00-19:00

Course Fee
Course Fee: HK $6800 

1 month prior to commencement of the course -5% discount on course fee.
2 months prior to commencement of the course -10% discount on course fee.
All discounts allowed for tuition fees only.

This course is eligible for 50 hours credits of Yoga Alliance course

Course Content

1. Suryanamaskarah A
2. Padangusthasana 
3. Padahastasana 
4. Utthita Trikonasana A
5. Utthita Trikonasana B
6. Utthita Parsvakonasana A
7. Utthita Parsvakonasana B
8. Prasarita Padottanasana A
9.Prasarita Padottanasana B
10.Prasarita Padottanasana C
11. Prasarita Padottanasana D
13. Utthita Hasta Padangusthasana
14. Ardha Baddha Padmottanasana
15. Utkatasana 
16. Virabhadrasana A
17. Virabhadrasana B
18. Paschimatanasana 
19. Purvatanasana 
20. Ardha Baddha Padma Paschimatanasana
21. Tiryangukhaikapada Paschimatanasana
22. Sarvangasana 
23. Halasana 
24. Karnapidasana 
25. Matsyasana 
26. Sirsasana

Course Credit Details

For 200hours Yoga Alliance certified teachers, the credits of this course can be applied towards the 500 hours certification and is eligible for 50 hours Continuing Education Units (CEU) with Yoga Alliance. Please note that CEU are required to maintain your status as a Registered Yoga Teacher.

Upon completion of the course and full payment, students will receive a Certificate of Completion evidencing their participation and attendance. In order to become a certified yoga teacher, students must also have completed a 200 hours Yoga Alliance Yoga Teacher Training.

Booking & Payment

For course booking and payment options please contact us via WhatsApp or email us.

+852 9889 5087  EMAIL US


Flat 7A, Great Wall Fty. Bldg., 11 Cheung Shun St., Lai Chi Kok, Kowloon, Hong Kong

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